What our participants say 

“Very impressed with the tutor’s knowledge and enthusiasm in this course. It was obvious both trainers are totally committed to this course.” 

 “The EFA training has provided me with the time and space to reflect on the things which actually hinder my emotional resilience, it has also enabled me to assess whether the coping strategies which I use are as effective as they were when I started using them, surprisingly they could have been serving me better, which provided me with the opportunity to develop new ones in a safe environment.”

“I have discovered many valuable techniques and strategies for coping with emotional stress and anxiety – thank you.”

“I gained what I hoped for and a lot more, such as new friends, more confidence and how to deal with different emotions.”

“I have gained emotional insight, coping strategies, friends, support.  Emotional support from the group.”

“A bonding with the beautiful people in the group, and the pleasure of being trained by our wonderful, warm and witty trainers.”

“The course was an awakening.  I really enjoyed it and gained so much, THANK YOU from the bottom of my heart.”

“I have gained self-confidence and improved my self-esteem.”

“The EFA trainers made this the most useful, emotional and enjoyable course. I wish I had done this years ago!”

“Gained a lot more than expected. I was fully aware it would be about emotions but the course has enabled me to regulate and deal with things differently.”


Contact us for more information today:

Founding Happier, Healthier Emotions

Professional Education, Guidance and Support for Emotional First Aid